Please be careful to avoid heatstroke!☀️
I’ve put this together as a flyer so that it might be helpful to everyone reading this article.
As a side note, traditional Japanese cuisine offers many tips for preventing heatstroke. This is because it’s rich in minerals and contains a high amount of salt.
Japan has long used foods such as miso soup, pickled plums, vinegared dishes, and barley tea to help cope with the summer heat.☀️
However, due to modernization in Japan today, it seems that dietary habits have unfortunately become increasingly unbalanced, and the number of people with unbalanced diets has risen.
If you’d like, please take a look at the articles on other pages about Japanese cuisine. I hope this helps you stay healthy and get through the summer.👍